While we all need sugar in our body for energy, we should also watch our sugar intake so as to avoid diabetes and other diseases. Here are 10 simple steps in reducing our sugar intake.
People need glucose – in the form of sugar – daily for energy. But before putting that chocolate or pastry in your mouth, know first that consuming too much sugar or sweet foods will not only destroy your teeth, but help you gain so much weight, as well. So make sure to take in only the enough amount of sugar needed by your body.
Also, remember that sugar does not refer to cakes, chocolates, and candies only. The body can get the needed dose of sugar through healthy food like bread, potatoes, rice, and vegetables.
To reduce sugar intake and keep your body healthy, follow these simple diet tips:
Instead of heaping that sugar on your coffee or juice, switch to low-calorie sweeteners available in granulated form, sachets, and tablets.
Buy diet soda or carbonated drinks. They contain lesser calories and sugar than the original flavors.
Limit the sugar you use in cooking. If available, consider using low-calorie sweeteners for cooking, baking, and sprinkling.
Reduce your intake of processed or canned foods since most of these products contain hidden sugar.
As much as possible, eat sugar-free or low sugar food.
When grocery shopping, read the labels and compare the products. Choose the one with higher nutritional value and lesser sugar.
Instead of indulging in cakes, ice creams, and other high-caloric sweets, you can get a dose of your needed sugar by eating healthier foods like pastries, potatoes, pastas, and cereals.
Make sure to eat at least five servings of fruits and vegetables daily. Eat dairy and meat products with lower fat, as well.
Include starchy food like bread, rice, or pasta in both your lunch and dinner meals.
Between meals, avoid frizzy or fruit drinks as they can cause tooth decay. Instead, snack on fruits, low-fat yogurt, or low-sugar cereal products.
Remember the adage too much of anything is bad? This does not exempt sugar intake. So, before you get diagnosed with high sugar or diabetes, start controlling your sugar intake and opt for a healthier and sweeter life!