What You Need to Know about Diabetes and Chiropractic Care

7

Do you know that having diabetes may result to more serious underlying health conditions that you may not be aware of?

The constant reminders of your healthcare team might seem unnecessary to you sometimes, but in reality, they are very important because they could spell for you the chance to absolutely avoid more serious illnesses commonly associated with diabetes.

Thus, you should pay attention and heed their advices when they tell you to follow strictly your meal plans, and your exercise program, to use your medications and to monitor your blood sugar regularly. These are all for you own good and for the further avoidance of other complications.

Common Effects of Diabetes in the Body

Poorly managed diabetes can actually lead to a host of long-term and problematic complications. The following are some of the most dangerous of these complications: heart attacks and other heart related disease, strokes, gradual blindness, kidney failure, and blood vessel diseases that may require amputation, nerve damage, and impotence among men.

Fortunately, studies revealed that people who keep their blood glucose as close to normal as it is possible for them have been able to reduce the risk of developing these complications by 50 percent and more.

In all these, it is significant to note that diabetes is not an easy disease to have, for it would require more than just the medications and the expertise of the doctors, for it would also require from the patient sufficient patience, diligence and discipline in not succumbing to the things that would aggravate or escalate the disease and would eventually lead to further complications.

How Diabetes is Diagnosed

Individuals who are 45 years old and above and particularly those whose body mass index is equal to or greater than 25, which essentially means overweight, should be tested for diabetes and should the test reveal negative he or she should have further tests at least once in three years.

Diabetes testing must be conducted at younger ages and should be more frequently done when the individual possesses the following risk factors: when he or she is overweight , when he or she is a member of high-risk indigenous population such as that of African Americans, Hispanic American, Asian American, Native American, or Pacific Islander, when she gave birth to a baby that weighs over 9 pounds or have suffered from gestational diabetes, when his or her level of HDL cholesterol is less than or equal to 35 mg/dl and his or hers triglyceride level equals to or is more than 250 mg/dl, when he or she suffers from high blood pressure or when he or she on past testing and had been found out to have reduced glucose tolerance or weak fasting glucose.

If any of these results appear, testing should be done again on a different instance to confirm this diagnosis. Constant testing and results analysis are needed to fully determine and to verify the conditions of the diabetic person. It is therefore necessary that the patient and the doctor to work hand in hand in the determination of the disease and in trying to alleviate its effects and complications. Both should keep an open and honest communication channel so as to properly treat the disease and for the doctor to have increased familiarity and knowledge on the characteristics of diabetes in aid of the furtherance of studies on the matter.

How Chiropractic Can Help with Diabetes Patients

Chiropractic Care is a non-invasive, hand meditated therapy that involves spinal manipulation to realign the spinal column and ease any pain felt by the back, shoulders, or neck due to damaged nerves or muscles. It also removes sublaxations or damages in the nervous system to restore its function and achieve optimum health.

While chiropractic care cannot cure diabetes, it can, however, serve as a therapeutic adjunct intervention for people with diabetes in achieving overall wellness and health maintenance. Regular chiropractic adjustments can free you from aching back, hip, and neck, and help you feel better and more energetic.

Diabetes Treatment: Is Chiropractic Care an Option?

10

Having diabetes is not easy. It is a high maintenance disease which requires constant medication and monitoring.

Conventional Medications

Luckily for the medical world, new and improved medications for diabetes have been discovered. Before these discoveries, there were only two kinds of drugs used to treat diabetes: sulfonylurea pills and insulin. These two drugs are still being used today. However, starting from the year 1995, new classes of diabetes pills have been discovered and introduced.

The new diabetes drugs are very welcome because they are aimed at specific problem areas of diabetics. For example, some of these new drugs help a person make or replace insulin right after meals which is exactly when he needs it. Thus, the new drugs help diabetics imitate the normal physiological processes of non-diabetic persons. The drugs make the pancreas work almost like a normal one does. Thus, the almost-normal pancreas helps produce enough insulin, without raising insulin levels too high, which in turn helps prevent after meal spikes in blood glucose. Consequently, by keeping blood glucose closer to non-diabetic levels, people can now easily prevent contracting complications of diabetes.

Lately, attention has been focused on levels of blood glucose after meals. This is because evidence has been found showing that after-meal blood glucose peaks add to the risk of serious complications later on. This high blood glucose after meals is medically known as postprandial hyperglycemia. The attention to this condition is caused by the discovery of three new anti-diabetes drugs which directly target after-meal blood glucose levels. These are the rapid-acting insulin, the alpha-glucosidase inhibitors, and the meglitinides.

In one study, it has been observed that combining glyburide with insulin lispro reaches the bloodstream in less than 15 minutes and peaks 30 to 90 minutes later. This very fast action is especially useful for managing blood glucose levels after meals.

Chiropractic Care

While there is no available data and study that will prove the certainty that chiropractic care can cure diabetes, the possibility that it can greatly help patients suffering from diabetes is continuously becoming a popular and important topic for research.

As chiropractic treatment and procedures are focused in the improvement and maintenance of the central nervous system of the body, research points to evidence that chiropractic can add a valuable contribution to the health and wellness of those diagnosed with diabetes.

The Journal of Vertebral Subluxation Research published a study that presents the positive effects of chiropractic procedures done to an adult diagnosed by a medical doctor with onset diabetes. However, chiropractic care is just part of the integral treatment program. Along with it, the patient also received nutritional recommendations and exercise guidance.

The program went on for one month, and when the results were checked, it was found out that the patient’s glucose urine and blood levels normalized and remained stable. The medical doctor that monitored the patient’s progress affirmed that the chiropractic care, as support to his medication and lifestyle changes, helped a lot in improving the patient’s condition.

Diabetes and Your Feet

6

Diabetes is a monster of a disease. It usually comes with many complications on the other vital organs of the body. One of the vulnerable body parts of a diabetic person is the feet. Thus, it has often been described as a diabetic’s Achilles heel.

Where diabetes caused a person to have foot problems, it can cause him reduced mobility. The worst case scenario in these cases is very horrible —amputation. This is because the bodies of diabetics do not function normally anymore, such that recovery is very, very slow.

How Diabetes Can Affect Your Feet

Diabetes also poses a special challenge to feet. Diabetes causes arteries in the legs and feet to become hardened and clogged. This in turn prevents blood from circulating properly in these areas. Diabetes also affects the nerve endings in the feet, which results in a loss of sensation. This is a scary situation because when feeling in the feet is diminished, this means that appropriate information does not reach the brain. Thus, the brain does not know the problem, and your body cannot even attempt to remedy the problem.

Arteries in the legs and feet usually get diseased in two ways. Either they become hard and inflexible, or they may become clogged with plaque. The latter condition, which is also known as atherosclerosis, results in the narrowing of the opening through which blood flows. This particular condition is what usually occurs in diabetics. This is because diabetes causes its victims to produce an unusually high level of cholesterol and triglycerides. This makes diabetics prone to getting clogged arteries earlier than other people.

Prevention Tips

Diabetics need not fear these complications however. Fortunately, these can be prevented. Diabetics need only to take good care of their feet. This should be done in consultation with a doctor or other health-care professional.

The first solution to preventing foot problems is maintaining a good basic foot care regimen. This would prevent any serious foot problems and in case such do occur, the regimen would raise the chances of successful treatment.

The next important technique to keep in mind is the immediate treatment of any limb-threatening infection. Any disease, when immediately treated, can be cured or, at least, its disastrous effects can be minimized.

Another option you have is to engage in regular chiropractic care. While chiropractic adjustments do not directly influence the cure or prevention of occurrence of diabetes in a patient, it can significantly help in the maintenance and restoration of function the body’s nerves, muscles, ligaments, and joints. More importantly, it promotes overall wellness and health.

Exercises that Strengthen the Legs

8774033_orig

 

There are a lot of benefits that can be gained from building leg muscles and having strong legs through resistance training. You can climb stairs, walk, run, bike, and enjoy playing your favorite sport, most especially if it happens to be soccer. An important but little-known benefit of building leg and thigh muscles is that they help you burn calories – even when you are sitting. It is a fact that the more muscle mass you have, the more calories your resting muscles burn.

 

Exercises for Building Leg Muscles and Strengthening the Legs

 

  1. Squats – These are the most common exercises for building your quadriceps as well as other large thigh muscles. The basic move involves standing erect and then lowering yourself by about six inches by bending your legs. Do not go all the way down or too low to avoid injuring your knees. Put yourself back to your original standing position and repeat the routine moves.

 

  1. Squats with weights – A variation of the basic squats exercise involves the use of weights. While standing, put a barbell on your shoulders behind your neck. Lower your body a few inches by bending your legs. Return to the original erect position and repeat the steps.

 

  1. Leg lunge – This is an effective and safe way to work your legs. Hold a dumbbell in each hand. With your palm facing your body and the hands on your side parallel to your body, move one of your legs forward by bending the knees of this forward leg. This move will force the forward leg to bear the weight of your body. Return to the standing position and repeat the steps, this time lunging using the other leg. Perform this routine 8 to 12 times with each leg.

 

  1. Thigh exercise – Using thigh exercise equipment will let you build your thigh muscles. Sit on the machine with your knees bent and your feet locked in a bar that is attached to a stack of weights. Pull the weight forward with your calves. This movement will work your thigh muscles.

 

  1. Hamstring exercise – The machine used for this exercise is similar to the thigh exercise equipment. This one lets you work your hamstring muscles on the back of your thighs. Lie on your stomach on the bench. Engage your heels under a bar attached to the stack of weights. Bending your legs and pulling the bar upwards will exercise your hamstrings.

 

  1. Calf muscle exercise – To build your calf muscles; hold a dumbbell in each hand. With your hands, dangling down at your sides, lift your heels off the floor. Do this eight to twelve times. A variation of this exercise may let you use a barbell, which you will hold against your thighs. As with the dumbbell exercise, lift your feet off the floor. Weights may be increased as you feel stronger to be able to handle heavier weights.

 

Like any other physical exercises aimed at improving your body, leg strengthening exercises should be regularly done.

 

Don’t miss out on the enjoyable activities you can indulge in with a healthy pair of legs. Start an exercise program that will allow you to strengthen your legs and pursue it religiously.